How Do I Get Fit - P90X, Insanity and Beachbody fitness Coaching. You can change your body. This is the place to start.

Beachbody Videos


Progress Pictures

There’s a couple ways people approach their P90X or Insanity fitness experience. A lot of folks simply jump right in, cranking away at the workouts and chasing the six pack dream– and while there’s no shame in that, it’s also important to remember to PREPARE your way to success. One of the ways to do …


Foam Rolling: Your Muscle Recovery’s New BFF

See that right there? It’s not a torture device or sadistic war club– it’s a foam roller. Foam rolling (or if you want to sound like a smarty-pants: SMFR–Self-Myifacial Release) has been a “secret weapon” up to now– something prescribed by rehabilitation docs, trainers and lovers of healing through pain.
Oh, yes– pain.
But we’ll get to …


P90X2 Compared To P90X: The Movie

A while back I posted the P90X2 Top 10 FAQ (Frequently Asked Questions). Most of that post covered the differences between P90X and P90X2… and there’s a few. However, if you’re not into stuff like “reading” and “words” and like your information served up motion picture style, this post is for you. And hey–even if …


Increase Your P90X Pull Up Count

Pull ups are kind of a point of pride… and they should be. Search You Tube and you’ll find countless examples of people throwing down with pull ups both correctly (focusing on lifting with the back, pulling with the lats, with full extensions) and incorrectly (going halfway down, kipping the heck out of it and …


Am I Too Old…?

When I hear people say they’re too old to get back into working out through Insanity, P90X or any other Beachbody program, I chalk it up to another lame excuse people throw out so they feel better about not taking control of their health and lives. I know, I know– that sounds a little harsh. …


Shakeology Respectfully Flips Jamba Juice The Bird

“It’s too expensive.” With that three word response right there, you’re looking at the main roadblock to people not trying Shakeology. With a standard price of over $100 a bag, Shakeology does give some people sticker shock at first glance. But at roughly $4.00 a serving or less (10% off as a Team Beachbody Member …


OFFICIAL Asylum Video Preview

Ok, I mentioned I was excited for Asylum a while back… but after watching this new video (similar to the first, but better resolution), I’m officially stoked: more moves including weight resistance, jumping pullups and HUUUUGE distance hops. Check it out:


Here’s Some Motivation: The Beachbody Million Dollar Body Game

If you needed motivation to push yourself with P90X, this is it: The Beachbody Million Dollar Body Game. There’s no question working out and getting fit with P90X has its own rewards but there’s nothing quite like a fat wad of cash as icing on the cake for your efforts– and there’s a $25,000 wad …


Three (Good) Reasons to Sign Up For Team Beachbody

No matter how independently burly or focused anyone thinks they are, we can all take a mental high five from our friends every once in a while– especially when it comes to staying focused on finishing a program, eating right and trimming the heck out. Make that a double-shot in the case of P90X, Insanity …