Body Beast is here– which means all you guys who’ve been modifying P90X for mass now have a program built SPECIFICALLY for it. And for you ladies, well… Body Beast is a chance to follow in the footsteps of many of those Pinterest fitness models everyone repins (lifting heavy is a good thing when it …
There’s a couple ways people approach their P90X or Insanity fitness experience. A lot of folks simply jump right in, cranking away at the workouts and chasing the six pack dream– and while there’s no shame in that, it’s also important to remember to PREPARE your way to success. One of the ways to do …
It should be pretty obvious that as an Independent Beachbody Coach, I’m a pretty big believer in– and supporter of– Beachbody’s fitness products and supplements. That’s not to say I exclude all others (I don’t– hello Quest bars and trips to the gym for fun) but I have a laundry list of reasons I’m a …
See that right there? It’s not a torture device or sadistic war club– it’s a foam roller. Foam rolling (or if you want to sound like a smarty-pants: SMFR–Self-Myifacial Release) has been a “secret weapon” up to now– something prescribed by rehabilitation docs, trainers and lovers of healing through pain.
Oh, yes– pain.
But we’ll get to …
Way back in the day (about 3 years ago and after admitted an addiction to watching P90X infomercials at every chance I could get) I received my own shiny, gift-wrapped copy of P90X . Needless to say, it’s a gift that’s kept on giving and one that’s changed my self-perception and life trajectory.
Which makes this …
Any time I mention Beachbody Coaching, people start getting nervous, looking away, shoving their hands into their pockets and start going through their excuse list. They rattle off a list about how they don’t want to “sell” friends and family, despite talking about P90X and their results with people already.
I’m not into the hard sell– …
While eating whole clean foods is important, I’m also a supplement guy. Not only do they fill in nutritional gaps to help with workout performance and weight loss, they also make it all kinds of convenient to reach transformation and macronutrient goals. And that’s straight awesome.
We’re big fans of Shakeology and the P90X Results and …
First off, I won’t leave you hanging… it’s 100% legit.
This is a longer post but stick with it– it could truly change the direction of your life.
Obviously, I’m a Beachbody Coach but my journey to this place wasn’t a quick decision. In fact, it took me a loooong time (a year plus) and a LOT …
No matter how independently burly or focused anyone thinks they are, we can all take a mental high five from our friends every once in a while– especially when it comes to staying focused on finishing a program, eating right and trimming the heck out. Make that a double-shot in the case of P90X, Insanity …
