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Recipes

Eating Clean: Kickin’ Honey Citrus Salmon

Salmon. I love it.
This cold-water fish is the fatty, juicy indulgent delicacy that you don’t have to feel guilty about. You have a few choices when you go for salmon- farm raised or wild caught. Farm raised tend to be fattier and softer and, well, “farmed”, while wild tends to be a little more firm …

Eating Clean: Waffles!

A steady parade of eggs, oatmeal, eggs, oatmeal, eggs, oatmeal could easily lead you to throw up your hands and resign yourself to the defeat of “Clean breakfasts are boring!!”. Not so, I say… NOT SO (pancakes, remember?)!
While eggs and oatmeal are powerhouse nutritional staples, sometimes you need to switch it up… so why not …

Sweet Potato Fries

Sweet potato fries.  They’re the new hotness. Colorful, orange, fiber and vitamin-packed goodness fried up and served to order. Wait… fried? I’m calling shenanigans!
Look, if you’re going the route of losing weight, you don’t have to give up sweet potato fries. At all. You just prepare them differently by getting rid of the deep fryer …

Example Of A Virtually Perfect Day Of Eating

Eating “perfect” sounds way too A-Type personality, doesn’t it? After all, nobody’s perfect except Photoshopped Fitness models and my Lady-Friend. Look, I say it all the time but you don’t need to (but you can if you want, I guess) eat tuna out of a can with a couple carrot sticks when you’re on a …

Breakfast Sausage Recipe

Eating Clean: Breakfast Sausage
Breakfast sausage has always been a greasy, artery clogging breakfast staple of the typical “country breakfast” variety. And sure it can taste great but sausage hasn’t typically ever lined up with the goals of eating clean and avoiding ground up “mystery meat”. But hey- if you think you can’t get your morning …

Eating Clean: Spaghetti

Spaghetti is a good old fashioned, quick-fixin’ American dinner stand-by. But just because you’re working out doesn’t mean you can’t enjoy it. Just enjoy it smart by using a portion size of the right pasta, making your own sauce or picking one that’s got a good nutrition profile without all the added sugar and preservatives. …

Shakeology Recipes- More Than A Shake

If Shakeology was a tool, it’d be a Swiss Army knife– it’s that versatile. So versatile, in fact, Shakeology has been used for pie, ice cream and few “treatsy” recipes comin’ at you in this post. And where Shakeology tastes awesome despite having a ridiculously strong nutritional profile, it’s easy to shoe-horn it in …

Eating Clean: The Sun Dried Tomato/Feta Burger with Basil Mayo

Eating clean never has to mean “eating flavorless”. There should always be room for a burger recipe*.
Enter: The Sun-Dried Tomato/Feta Burger. This flavor-iffic “it only tastes like you’re cheating” morsel of burger Valhalla was introduced to us about a year ago at a summer family barbecue and, to be honest, we can’t get enough of …

Eating Clean: Shakeology Ice Cream

I’ll admit- back in the days of dwelling in Fat Land I put down Ben & Jerry’s ice cream like it was nothin’. “A Pint A Night!” was my motto. Weirdly, so was “My butt’s grown out of these pants”. Thing is, I wasn’t alone– as far as good ol’ American comfort treats go, ice …

Eating Clean: Flavor-Powered Turkey Lettuce Wraps

Lettuce wraps. If you’ve been to PF Chang’s you know what they’re all about and you know they’re magic. Cool lettuce hugging a warm, mildly sweet and flavorful mish-mash of complimentary textures and rich, savory color… mmmmm baby. Of course, the downside is your hands need a degreaser when you’re done. But not when you …