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How To Survive The Holidays Without “Eating Guilt”

Holidays are The Devil. OK, that may be overstating it because holidays are awesome… BUT there’s nothing better at derailing a desire for change than using the holidays as an excuse to delay. They’re also pretty good at sending people sliding down the slippery slope of falling off their fitness bandwagon. Between Thanksgiving and Christmas, […]

Eating Clean: Waffles!

A steady parade of eggs, oatmeal, eggs, oatmeal, eggs, oatmeal could easily lead you to throw up your hands and resign yourself to the defeat of “Clean breakfasts are boring!!”. Not so, I say… NOT SO (pancakes, remember?)!
While eggs and oatmeal are powerhouse nutritional staples, sometimes you need to switch it up… so why not […]

How Many Calories Do YOU Need?

Calories can make your head explode. Not literal, Big Trouble In Little China head explode… but maybe “Ain’t nobody got time for that” explode. Net calories, deficits, calorie burn, calorie macros, calorie timing, surplus… I’m breaking a sweat just typing it all out.
So let’s forget all the calorie noise for just a minute and keep […]

How To Follow The Nutrition Guide When Your Family Isn’t

It’s tough, right? You’re trying to stick to the P90X nutrition plan that’s guaranteed to have you strutting around in a bathing suit 24/7 but the rest of the family is serving up nightly dose of pizza, take-out and all kinds of gut-growing, progress-busting (?)deliciousness(?). So how do you get around it? With a little […]

Clarify Your Nutrition AND Grocery List With Michi’s Ladder

If you’ve heard it here once, you’ve heard it a bazillion times— real, infomercial worthy transformations with P90X come from what and how much you eat. The vast majority of it, even. Give me a dude who says P90X didn’t work for him and I’ll give you a dude who didn’t take nutrition seriously. I […]

Fit 2 FAQ: P90X Protein Bars and No Workout Soreness

Fitness 2 F-A-Q! Did you miss it? Of course you did. Or maybe you didn’t… either way, my feelings ain’t hurt. But I bet there’s something in here you that if you didn’t know already, might make you go “Hmmmmm…”. That’s right, I’m here to serve, friend. So let’s get started!
P90X Peak Performance Protein Bars
Question: […]

Ultimate Reset Science Results

Eating right and well is something that can be tough to do and even tougher to learn to do right. Unless you have a bit of guidance, it’s very easy to “eat healthy” when in fact you’re kind of not. I get a lot of responses to the question “How’s your nutrition” that go a […]

Nutrition Tips From The Real World

This post is about nutrition tips but bear with me here for the “parallel of the day”:
I suck at home projects. I’ll put them off for years a little bit thinking about how difficult they might be, how I’ll end up power drilling my hand into the new closet rod or blowing up the bathroom […]

Can I Have A Cheat Meal?

I’ve addressed theĀ  topic of the cheat meal before but I’m going to hit it again as cheat meals are a subject in constant circulation and often misunderstood and/or abused to frustrating results. You’ll find opinions all over the place but this one is mine based off personal experience and coaching others through their Beachbody […]

Example Of A Virtually Perfect Day Of Eating

Eating “perfect” sounds way too A-Type personality, doesn’t it? After all, nobody’s perfect except Photoshopped Fitness models and my Lady-Friend. Look, I say it all the time but you don’t need to (but you can if you want, I guess) eat tuna out of a can with a couple carrot sticks when you’re on a […]