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Motivation

How To Follow The Nutrition Guide When Your Family Isn’t

It’s tough, right? You’re trying to stick to the P90X nutrition plan that’s guaranteed to have you strutting around in a bathing suit 24/7 but the rest of the family is serving up nightly dose of pizza, take-out and all kinds of gut-growing, progress-busting (?)deliciousness(?). So how do you get around it? With a little […]

Fitness Comparison Is The Thief Of Joy

I remember the first time I got to pick out a pair of shoes as a kid. I knew exactly what I wanted and was absolutely stoked when I brought the shoes home. I remember what they looked like: black canvas shoes with bright yellow palm tree print. the very next day I wore them […]

Motivation Is In Your Hands

Motivation isn’t easy 100% of the, but when you find what pushes you… it’s not so hard.
Family. Friends. The best you. Your health. Your physique. Your future. Your legacy. Whatever it is, make sure it’s part of you and that fire will be a hard one to ever extinguish.

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If You Want It, You Can Get It

How many of us tend to talk down to ourselves? See a goal we’d love to reach, that elusive six pack, that new pant size, the successful completion of a program… and then say “Oh I can’t. That can’t be me.” Are you guilty of that self-defeating thought process? I know I’ve been at times […]

Fire-It-Up: Simple Truth Edition

Friiiiiidaaaaaay! So awesome… or a quick descent into inconsistency and goal busting weekend speed bumps with a break in the weekly routine? It’s your choice but Fire-It-Up is here to give some simple truth reminders about what you’re doing, where you’re headed and the choices you can make to keep things on track and serve […]

If You’re Doing P90X, Insanity or a Chalene Johnson Program…KEEP. GOING.

Man, getting fit and built is a slow, tough process. I get it. I was fat. I was bloopy. My chest, gut and back jiggled when I ran down the stairs. The sight of a treadmill sent me hissing and crying to the nearest TV-facing Lazy-Boy (which, ironically, lead me to the P90X infomercial). I […]

Winning The Mental Fitness Game: Five Things To Remember Every Day

Sometimes your trek to all around fitness and “I’ll wear a swimsuit at the drop of a hat, thank you” can be one filled with highs and lows. Anyone who says it’s all fun all the time is full of crap. It can be tough! And the toughest parts aren’t even the sweat, the burn […]

Fire It Up: Fitness Midweek Momentum

Fire it Up!
If there’s one hurdle that’s critical to keeping with and accomplishing your fitness goals, it’s believing you can do it. It’s believing you WILL do it. Truth is, there’s not anyone out there who hasn’t had self doubt or questioned their vision. The only difference between those who failed and those who succeeded […]

In Your Fitness, It’s You Versus…

Internet motivation videos are a dime a dozen but sometimes there’s one that comes along (or in this case… came along a couple years ago) to take the words right out of my mouth.But in this case, the narrator’s voice is way cooler than mine.
When it comes to the goals and drive you had to […]

Eye On The Prize- Beware Weeks Three and Four

When you make the motivated decision to take the fitness/nutritional blow-torch to all the “muscle mayo” (aka- FAT) you’ve stored up over the years, the first couple weeks are easy. You’re fired up on motivation, the idea of coming out on the other side of 90 days to “Wows”, a new wardrobe and the idea […]