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Motivation

Secret-is-doing-HDIGF

When It Comes To Fitness, The Secret Is In The Doing

There’s really only one difference between individual physiques we see and “wish” we could look like: Doing. They don’t have anything special they’ve done that you couldn’t have. When you wonder what their secret is, the secret is in the doing.
When it all boils down to achievement and getting what they wanted vs. those of …

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Aspirational Indoctrination: A Key To Achieving Your Fitness Goals

Aspiration-a-whhhhhhhhhhhhaaaa?
I know. The title of this post sounds all psychological/sociological/that-doesn’t-make-any-sense-oligoical. It might be due to the fact I just made the phrase up but bear with me. If you’re after a fitness goal, if you’re trying to get ripped, build muscle, tone up or just use exercise as a fail safe against ripping pant seams …

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5 Rules To Keep Your Fitness Resolutions

With each New Year, millions of people come out of the starting blocks fired up and eyes on the goal ready to make their fitness and weight loss dreams come true. Tried hitting up your local gym lately? It’s like throwing down in a tightly packed 64 color crayon box. Check back in a few …

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Fire-It-Up Fitness Motivation: NOW

No matter what your fitness level, no matter what your checkered past might be with staying consistent in that fat-torching or muscle building program, there’s always the prospect of NOW. NOW begins change. NOW puts your past defeats behind you. NOW puts your future success in front of you. Whether new and taking that first …

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Army Guys And Ostriches: Finding Your Fitness Jump-Start

So I was talking to my buddy Jeff the other day. As a West Point guy who previously served as a Captain in the US Army, he has a great way of cutting through the clutter and getting right to the point. We were talking excuses, motivation and combining the two in helping people find …

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A Fit Mom’s Secret Revealed

My wife is a MILF. And before you get all “Dude… seriously?” on me, I’m talking “Mom In Love with Fitness”.
Yes, Mari-Catherine is a Fit Mom.
And while she’s not big into “putting herself out there” (and will promptly punch me in the face for making a post out of this) she recently participated in a …

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Examples of Body Fat Percentage

Body Fat. We all want to obliterate it, melt it, burn it off and send it packing. Body fat has its place but in excess it clogs things up, squeezes important organs and pretty much gives us an express ticket to low self confidence, illness and at worst an early out from this world to …

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Spotters In Action- Real Fitness, Real Inspiration

We’ve got some great people on the HDIGF Fit Spot team, or as we like to call them “Spotters”. People who inspire others, make it a point to extend a hand and live the mantra “Do Your Best and Forget the Rest”.
So of course, it begs the question… “If you were to boil down your …

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Results Frustration: “I’m “X” Weeks Into My Program And I Still Look The Same!”

If there’s one common point of frustration when it comes to fitness, it’s this: “I’ve been working out every day since I got my program. I’m now [2-6 weeks] into my program and I haven’t seen any change in my [weight, measurements, mirror]. I’m so frustrated I could eat my heart rate monitor!”
If you’re feeling …

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5 Paradigm-Shifting Ways to Change Your Fitness Thinking

Do you remember when you learned Santa Claus was pretty much a big fat lie? Not in the “YOU LIED TO ME!! HOW COULD YOU!?” sense but in the way the legend made Christmas all that more exciting, mysterious and anticipated and once you knew the truth, things took on a different perspective? Or when …