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Motivation

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A Fit Mom’s Secret Revealed

My wife is a MILF. And before you get all “Dude… seriously?” on me, I’m talking “Mom In Love with Fitness”.
Yes, Mari-Catherine is a Fit Mom.
And while she’s not big into “putting herself out there” (and will promptly punch me in the face for making a post out of this) she recently participated in a …

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Examples of Body Fat Percentage

Body Fat. We all want to obliterate it, melt it, burn it off and send it packing. Body fat has its place but in excess it clogs things up, squeezes important organs and pretty much gives us an express ticket to low self confidence, illness and at worst an early out from this world to …

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Spotters In Action- Real Fitness, Real Inspiration

We’ve got some great people on the HDIGF Fit Spot team, or as we like to call them “Spotters”. People who inspire others, make it a point to extend a hand and live the mantra “Do Your Best and Forget the Rest”.
So of course, it begs the question… “If you were to boil down your …

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Results Frustration: “I’m “X” Weeks Into My Program And I Still Look The Same!”

If there’s one common point of frustration when it comes to fitness, it’s this: “I’ve been working out every day since I got my program. I’m now [2-6 weeks] into my program and I haven’t seen any change in my [weight, measurements, mirror]. I’m so frustrated I could eat my heart rate monitor!”
If you’re feeling …

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5 Paradigm-Shifting Ways to Change Your Fitness Thinking

Do you remember when you learned Santa Claus was pretty much a big fat lie? Not in the “YOU LIED TO ME!! HOW COULD YOU!?” sense but in the way the legend made Christmas all that more exciting, mysterious and anticipated and once you knew the truth, things took on a different perspective? Or when …

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How To Follow The Nutrition Guide When Your Family Isn’t

It’s tough, right? You’re trying to stick to the P90X nutrition plan that’s guaranteed to have you strutting around in a bathing suit 24/7 but the rest of the family is serving up nightly dose of pizza, take-out and all kinds of gut-growing, progress-busting (?)deliciousness(?). So how do you get around it? With a little …

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Fitness Comparison Is The Thief Of Joy

I remember the first time I got to pick out a pair of shoes as a kid. I knew exactly what I wanted and was absolutely stoked when I brought the shoes home. I remember what they looked like: black canvas shoes with bright yellow palm tree print. the very next day I wore them …

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Motivation Is In Your Hands

Motivation isn’t easy 100% of the, but when you find what pushes you… it’s not so hard.
Family. Friends. The best you. Your health. Your physique. Your future. Your legacy. Whatever it is, make sure it’s part of you and that fire will be a hard one to ever extinguish.

wny

If You Want It, You Can Get It

How many of us tend to talk down to ourselves? See a goal we’d love to reach, that elusive six pack, that new pant size, the successful completion of a program… and then say “Oh I can’t. That can’t be me.” Are you guilty of that self-defeating thought process? I know I’ve been at times …

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Fire-It-Up: Simple Truth Edition

Friiiiiidaaaaaay! So awesome… or a quick descent into inconsistency and goal busting weekend speed bumps with a break in the weekly routine? It’s your choice but Fire-It-Up is here to give some simple truth reminders about what you’re doing, where you’re headed and the choices you can make to keep things on track and serve …