How Do I Get Fit - P90X, Insanity and Beachbody fitness Coaching. You can change your body. This is the place to start.

Tips

Trust-Main

No, Seriously…Trust Your Program

When it comes to your workout program, how many times have you read (or heard) me say “Trust the program!” A bazillion? Because that would be about accurate. I’m a BIG believer in taking a general blueprint approach to whatever program you’re working through, be it P90X, Body Beast, Les Mills Combat or Focus T25.
The …

P90X-Results-Nando

P90X Workout Results: Enter Fernando

When it comes to the P90X workout, you either get results or you don’t. And if you don’t, well… you didn’t do the program. Not that anyone would ever mistake Fernando for someone who tried P90X and gassed out. No, Fernando took P90X and owned it. Faster, Better, Stronger. P90X poster boy?
I’d say so:

So how’d …

Fit-Mom-main

A Fit Mom’s Secret Revealed

My wife is a MILF. And before you get all “Dude… seriously?” on me, I’m talking “Mom In Love with Fitness”.
Yes, Mari-Catherine is a Fit Mom.
And while she’s not big into “putting herself out there” (and will promptly punch me in the face for making a post out of this) she recently participated in a …

Body-fat-percentage-main

Examples of Body Fat Percentage

Body Fat. We all want to obliterate it, melt it, burn it off and send it packing. Body fat has its place but in excess it clogs things up, squeezes important organs and pretty much gives us an express ticket to low self confidence, illness and at worst an early out from this world to …

calories-main

How Many Calories Do YOU Need?

Calories can make your head explode. Not literal, Big Trouble In Little China head explode… but maybe “Ain’t nobody got time for that” explode. Net calories, deficits, calorie burn, calorie macros, calorie timing, surplus… I’m breaking a sweat just typing it all out.
So let’s forget all the calorie noise for just a minute and keep …

Jeff-Main

Spotters In Action- Real Fitness, Real Inspiration

We’ve got some great people on the HDIGF Fit Spot team, or as we like to call them “Spotters”. People who inspire others, make it a point to extend a hand and live the mantra “Do Your Best and Forget the Rest”.
So of course, it begs the question… “If you were to boil down your …

Focus-T25-For-You-Main

Focus T25- Is It The Fitness Program For You?

Focus T25 is a workout designed and totally focused on revolutionizing the way you think about fitness results and the time spent achieving them. SWEET!
That said, as many as have loved it and achieved killer results, I’ve had individuals who decided it wasn’t quite up their alley. Of course, that’s not saying the program isn’t …

Shakeology-protein-main

Why Add Protein To Shakeology?

Shakeology- I’m a big proponent. You can read in more detail about why Shakeology works for me but today we received a great question about how I use it. I’ve been asked about this so often, I’m surprised- and even a little disappointed– that I haven’t made a post out of it… until today.
So I’ve …

fit2faq

Fit 2 FAQ: Weight Loss Boobs and Vegan Recovery

OK, honestly, I never thought I’d be using the word “boobs” in a post title or as anything but a reference my my pre-P90X “man-maries” but sure enough, there it is: “boobs” in big ol’ b’s and o’s.  But hey, if we can’t talk honestly and maturely about fitness and its effects, what can we …

Results-Frustration-Main

Results Frustration: “I’m “X” Weeks Into My Program And I Still Look The Same!”

If there’s one common point of frustration when it comes to fitness, it’s this: “I’ve been working out every day since I got my program. I’m now [2-6 weeks] into my program and I haven’t seen any change in my [weight, measurements, mirror]. I’m so frustrated I could eat my heart rate monitor!”
If you’re feeling …