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Why Add Protein To Shakeology?

Shakeology- I’m a big proponent. You can read in more detail about why Shakeology works for me but today we received a great question about how I use it. I’ve been asked about this so often, I’m surprised- and even a little disappointed– that I haven’t made a post out of it… until today.
So I’ve […]

Why I Use Shakeology: A Blender, A Bag and Breakfast

I know Shakeology is one of those things: you see its value or you don’t. Personally, I use it as go-to staple of of my nutrition plan. I’m a big proponent. Not just because I’m a Coach (I started using Shakeology long before that— especially with its “bottom of the bag guarantee”… IE- don’t like/doesn’t […]

Shakeology Price Point Changes

Shakeology is great. I know, I know… “Me and my Shakeology”. But hey- it’s a game changer for me and if you’re been reading this blog for any amount of time, you know I firmly believe in the stuff. That said, Shakeology’s been around about four years now and has never compromised on its quality […]

Macronutrition vs. Micronutrition & Your Beachbody Program

Macronutrition vs. Micronutrition? Could there be a less sexy title? Not likely. Hey, I know when we’re talking about nutrition, things can get a little confusing and a lot bit “Wah wah wah wah… wah wah“. Nutrition is the one topic most of usĀ  think we understand but then fumble with when kicking off a […]

Economics of Shakeology (IE- How I– And You– Can Afford It)

FROM THE VAULT: As a Beachbody Coach, I’ve found there’s few people who don’t love Shakeology or the idea of drinking it. Like zero, even. On the other hand, there’s also a few who have a hard time convincing themselves to pay for it. And I can understand that– I was there too. After all, […]

Shakeology Promotion- A Reward For Rewarding Yourself

OK. I’m ready to put my money where my mouth is.
These last few days of November I wanted to do a little “promotion” for my How Do I Get Fit (HDIGF) followers. As you know, I do talk about (and recommend) Shakeology as a real-deal nutritional cornerstone. Because, well… it is. Shakeology’s earned my trust […]

Shakeology Recipes- More Than A Shake

If Shakeology was a tool, it’d be a Swiss Army knife– it’s that versatile. So versatile, in fact, Shakeology has been used for pie, ice cream and few “treatsy” recipes comin’ at you in this post. And where Shakeology tastes awesome despite having a ridiculously strong nutritional profile, it’s easy to shoe-horn it in […]

Invest In A Change

Lately I’ve been hearing these radio ads with people griping about how “no diet has ever worked” and “this diet was too hard”– of course, all the ads point to an “easy” solution to lose weight which always leaves me rolling my eyes, gripping the steering wheel with white knuckles and crying out, “You weren’t […]

Chocolate Vegan Shakeology Review

To the joy of many a Shakeology drinker, Shakeology has expanded its flavor line with “Chocolate Vegan”. If you thought “chocolate” and “vegan” might not be a tasty sounding combo, well… it’s time to read on with this review. So how does Chocolate Vegan stack up on taste, mixability, nutrition and all the other stuff […]

The Rumor Mill- 2012 Summit Edition

It’s been a while since the last Rumor Mill but with Beachbody Summit 2013 2012 having unleashed a ton of new information I thought this was the best format to dish it up with. So while it’s not technically rumors… it’s fact… this is still stuff in the pipeline that I’m genuinely excited about.
Without further […]