Asylum Volume 2 Review: Agility Tutorial
Asylum Volume 2 is here and How Do I Get Fit (Coach Dan) has been after it like a kid on Christmas morning. Not to give too much away but once again, the bar has been raised on the Insanity program. This workout keeps getting better with each new variation. …
Body Beast, Beachbody’s dedicated mass building program, is designed with a laser focus on helping those interested in increasing muscle size and volume. If muscle gain is your goal, Body Beast is for you and promises up to 10 lbs. lean muscle in 90 days. But most important, Body Beast delivers ( as you can …
“My pull ups suck”. How many times have you (or did you) say that to yourself in the first weeks and months of your program? I know I did. Pull ups are hard, man! And they’re even harder when you’re doing them right and isolating the back without (or with minimal) help of your arms. …
To the joy of many a Shakeology drinker, Shakeology has expanded its flavor line with “Chocolate Vegan”. If you thought “chocolate” and “vegan” might not be a tasty sounding combo, well… it’s time to read on with this review. So how does Chocolate Vegan stack up on taste, mixability, nutrition and all the other stuff …
Protein powder supplements are everywhere and can usually be broken down into two basic categories: Animal based (whey, egg) and plant based (pea, brown rice, hemp). Some are good, some are bad and some are just basement level powdered animal feed infused with junk. It’s tough to know what you’re getting in your protein powder …
If I’m being honest (and I am), I almost turned Les Mills Pump: Sports Attack off at about 20 seconds in. I think my exact words were along the lines of, “Oh… NO. No freakin’ WAY I’m doing this…” And of course by “this” I meant a side to side step, Jazz hands workout.
Still, by …
P90X2 Bonus Workouts, “Extreme” Workouts or Advanced Workouts… whatever you want to call them, P90X2 has a couple additional workouts up its sleeve. You know, if it wore sleeves. If you didn’t order the Deluxe and Ultimate Kits you may not even be aware of them: Chest, Shoulders and Triceps and V-Sculpt. These additional resistance …
So the new Shakeology flavor “Tropical Strawberry” has been released, adding a tropical, fruity twist to the Chocolate (chocolatey) and Greenberry (not so berry-ey) offerings already available. So how does it stack up on taste, mixability, nutrition and all the other stuff that’s made Shakeology so popular? Is it worth switching to? Read on.
Tropical Strawberry …
If you’ve spent any time strolling through muscle building forums, supplement shops or GNC, pre-workout supplements are HUGE business. Jack3d, 1 MR and N.O-Xplode are some of the better known names but virtually every supplement company has offered up their own concoction for a little workout boost, all of which aim to give you faster …
Brutal. Taxing. Grueling. Punishment. Hey, welcome to P90X2 Base and Back– aka P90X2′s “I heard you were talking **** about me” workout. In short, Base + Back is meant to give you braggadocio and ultimate bragging rights. But here I am getting ahead of myself. Let’s rewind a sec…
P90X Classic’s Legs and Back (now the …
