At 15, Jared is the youngest member of our Fit Spot! group- but don’t let age fool you on his dedication. Dude is in it to win it and has transformed his goals of fitness into real-world success playing and crushing it on his High School volleyball team. I mean… at 15 he’s on the …
Another nutrition post? BLEEP yes another nutrition post!!
Nutrition is the difference between results and RESULTS. And Fit Spot! member Ken? He’s got RESULTS.
Can I get a “Bam!?”:
At 45 years old, Ken’s used P90X, P90X2 and Asylum Volume 2 to reach his fitness goals and create a physique that’s envied by dudes half his age. Since …
OK, posting a picture of a pool of your sweat (not an “accident”) after a hard-fought workout might be kind of gross but in some respects it’s an indicator of effort. The more we push (in P90X, Asylum, Insanity or ANY activity), the more we tend to keep sweating, the more our bodies are working, …
This isn’t necessarily the success story you’re used to. It’s better.
When you think of cleaning up your nutrition and working out, the first thing that probably comes to mind is regaining your physique. You know, going from soft to sexy and roly-poly to ripped. And that’s well and good but often the new muscles and …
A fit and cover-ready physique is a nice benefit it comes to completing Beachbody programs but there’s no doubt Real World Results are the holy grail of what we’re after here at HDIGF. In addition to less body fat, more muscle and that six pack you’ve been missing since, well.. may ever, Real World Results …
We’ve seen some great P90X transformations here at How Do I Get Fit but they’ve always been kind of guy focused– after all, P90X is for dudes, right? WRONG. I’ve posted on the P90X’s lady-friendly, fat-torching benefits before but rest assured, P90X will hand-deliver results to anyone with dedication and persistence. If you’re looking for P90X …
P90X2 has incorporated the foam roller into its workouts but I’m here to tell you– no matter what program you’re on… you need to get one. And if you can swing it, I highly recommend the Rumble Roller– with its indentations and ability to “dig deep”- in particular. After all, most high-impact training systems (P90X, …
Meet Anthony “A-Money” T.– founding Fit Spot! Member and all around cool guy who earned some FANTASTIC results with The Asylum (Shaun T.’s 30-day sports performance program follow-up to Insanity ). And the best part? He’s not even done yet.
As a student attending George Mason University, Anthony was all about a juggling a lifestyle split …
Since we’re a team of like-minded folks out to improve both our outlook on life and our fit in a swimsuit, I wanted to keep everyone updated on others progress and successes. Meet Ken S.
Like many of us, Ken was in it to win it– fit and focused on staying that way. As the years …
See that right there? It’s not a torture device or sadistic war club– it’s a foam roller. Foam rolling (or if you want to sound like a smarty-pants: SMFR–Self-Myifacial Release) has been a “secret weapon” up to now– something prescribed by rehabilitation docs, trainers and lovers of healing through pain.
Oh, yes– pain.
But we’ll get to …
