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Insanity

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XBOX Fitness: P90X, Insanity and The Power of Kinect

Love or hate the new XBOX One (gamer or not), a recently leaked page on Xbox’s website has revealed something P90X and Insanity fans should be pretty stoked about: P90X and Insanity (courtesy of Tony Horton and Shaun T) are both coming, in part, to XBOX One via XBOX Fitness:
Introducing the future of fitness. Experience …

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Will I lose muscle Mass With Insanity?

You’ve been working hard at your fitness thanks to programs like P90X or Body Beast. You’ve added some muscle. You want to try Insanity for a little conditioning and to lose that last bit of body fat.
But wait… Insanity is a cardio based program. And cardio is the sworn enemy to hypertrophy (aka- muscle growth), …

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What’s Better For Gaining Muscle: P90X, Insanity or Body Beast?

With the introduction of Body Beast, there’s one question that’s being asked more than all others: “What’s better for gaining muscle? P90X, Insanity or Body Beast?” If you’ve been scouring late night infomercials, message boards and You Tube results videos in a quest to find the answer, you’ve come to the right place.
That said, I’ll …

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Kristin’s Insanity Workout Results

As a Mom and a high-demand professional photographer, Kristin was a woman on the go… and a “workout hater”.  But over the course of 60 days, Kristin became a woman transformed, both figuratively and literally. In short, she rocked it!
So what got Kristin to change her habits and slip into skinny jeans and a flat …

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Insanity Workout On Sale- Save $90 In April

The Insanity workout… maybe you’ve heard of it? Maybe you’ve even thought about jumping in to 60 days of sweating, gasping and torching fat with inverted high intensity interval training? Making big-time changes with a workout that birthed the slogan “My warm-up is your workout” and made “Shaun T.” a household name? If you’ve been …

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Backpack-O-Rama: Add More Resistance To Your P90X Workout

If you’re familiar with HDIGF and have been following the site/receiving my Coach updates and check-ins you’ve probably heard the term “Backpack-O-Rama“. While some folks have come up with workout programs using names like “Body Shred Muscle Grater” or “Tsunami of Cyclone Fury”, with “Backpack-O-Rama” (BPOR) Iwent a different route. Still, the name is hyper-scientific …

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NEW Insanity Workouts: Sanity Check + Fast And Furious Abs

Insanity has upped its game and widened its sweat-soaked net! Whether you’re an Insanity grad or just thinking about starting the program, Shaun T. has added TWO new Insanity workouts to the line-up– and if you’ve considered starting Insanity, one of them is an absolute must-have. Introducing SANITY CHECK and FAST & FURIOUS: ABS.
As one of the …

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Insanity Inspiration: Meet “P”

Dedication to fitness can be tough. Life happens, temptations abound, we get tired… there’s a whole list of reasons it can be tough. But I wanted to share with you a story of a woman I was recently lucky enough to meet. We’ll call her “P” for now but she is an amazing example of …

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How Do I Target Specific Muscles With Insanity?

A common Insanity question I often get is people wondering how to focus on SPECIFIC muscle groups or areas of the body. The answer is pretty simple:
You don’t.
I know, I know! That’s a lame answer but check this out: Insanity is a full body cardio conditioning program- one that works you top to bottom through …

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Insanity Says Tighten Your Core- Here’s How

If you’re churning through the “am I seriously doing this?” Insanity workout, you know the rallying cry is all about tightening the core. You’re constantly being told to “tighten your core” but unless you’re practiced and used to deflecting flurries of high speed Kung Fu punches with the power of your abs gut armor, the …