How Do I Get Fit - P90X, Insanity and Beachbody fitness Coaching. You can change your body. This is the place to start.


Backpack-O-Rama: Add More Resistance To Your P90X Workout

If you’re familiar with HDIGF and have been following the site/receiving my Coach updates and check-ins you’ve probably heard the term “Backpack-O-Rama“. While some folks have come up with workout programs using names like “Body Shred Muscle Grater” or “Tsunami of Cyclone Fury”, with “Backpack-O-Rama” (BPOR) Iwent a different route. Still, the name is hyper-scientific […]

How Is The Asylum Different From Insanity?

Insanity: The Asylum is a program I tear into with reckless abandon. This may sound like high praise but I love, love, LOVE this program. It’s intense but not “undoably” intense. Asylum requires skill, coordination and endurance but always leaves you feeling accomplished and WORKED by the end of each session– not to mention “I […]

Add Variety and A Good Butt-Kicking With The Asylum

What’s the hardest workout you’ve ever done? No, I’m not talking about the hardest “I hated every second of it so I hit it with a shovel and buried it in the back yard under the hydrangeas”– I mean the hardest workout you’ve loved, gritted, sweat and worked through and came out the other side […]

The Rumor Mill- 2012 Summit Edition

It’s been a while since the last Rumor Mill but with Beachbody Summit 2013 2012 having unleashed a ton of new information I thought this was the best format to dish it up with. So while it’s not technically rumors… it’s fact… this is still stuff in the pipeline that I’m genuinely excited about.
Without further […]

Asylum Helps Lisa Exceed Expectations In First Triathlon

A fit and cover-ready physique is a nice benefit it comes to completing Beachbody programs but there’s no doubt Real World Results are the holy grail of what we’re after here at HDIGF. In addition to less body fat, more muscle and that six pack you’ve been missing since, well.. may ever, Real World Results […]

Coach Dan’s P90X Results Video (IE- Better Late Than Never)

For years I’ve been meaning to make a video about how P90X worked for me and had all kinds of potential to work for anyone who dedicated themselves to the program and tried it. Almost half-a-half-decade later (decade always makes things sound longer), it’s done and out there.
The take away is this: You CAN do […]

Finished With P90X2? Enter The Asylum

So you’ve finished P90X2. You’ve put in your 90+ days, trusted the program and come out the other side with a ballistic-resistant core and the superhero skill of throwing down Levers and 4-Med-Ball-Push-Ups in your sleep. So what next? After a week of active rest, another round of P90X2 is always a solid option but […]

Anthony “A-Money” + Asylum = AAA Performance

Meet Anthony “A-Money” T.– founding Fit Spot! Member and all around cool guy who earned some FANTASTIC results with The Asylum (Shaun T.’s 30-day sports performance program follow-up to Insanity ). And the best part? He’s not even done yet.
As a student attending George Mason University, Anthony was all about a juggling a lifestyle split […]

Rethinking Dairy

Wait.. rethinking? Yeah, as in “verb: To reconsider, especially profoundly”. I’m a huge fan of dairy and have been from the time I discovered the creamy, cheesy goodness that made my world go ’round for 30+ years. So this has been kind of hard but I think today’s status on my Facebook page pretty much […]

Asylum Challenge

If you’ve done, or are doing, Insanity you know Shaun T. doesn’t mess around. The dude is awesome, a motivator and ripped as it gets. Thing is, if you look at the difference between Shaun T. in Insanity and Shaun T. in Asylum– you’ll think Shaun T. was pounding extra pizzas between takes. Asylum has […]