Kia Kaha! So you know Les Mills Combat allows you to bring the butt-kicking, ear-to-ear smiling energy of the Les Mills Body Combat experience home. With a focus on Mixed Marital Arts (MMA) style workouts combined with pumping tracks in 4-6 minute workout sequences, Combat keeps things varied, fun and sweaty– just how we like …
Body Beast, Beachbody’s dedicated mass building program, is designed with a laser focus on helping those interested in increasing muscle size and volume. If muscle gain is your goal, Body Beast is for you and promises up to 10 lbs. lean muscle in 90 days. But most important, Body Beast delivers ( as you can …
Dedication to fitness can be tough. Life happens, temptations abound, we get tired… there’s a whole list of reasons it can be tough. But I wanted to share with you a story of a woman I was recently lucky enough to meet. We’ll call her “P” for now but she is an amazing example of …
Happy Thanksgiving!
I hope you and yours are all well and enjoying this holiday– it’s one of my favorites. A chance to be thankful for all we have, whether big or small. I love it.
Of course, with Thanksgiving comes the day after… BLACK FRIDAY. And for the first time since I’ve been coaching, Beachbody is throwing …
Insanity: The Asylum is a program I tear into with reckless abandon. This may sound like high praise but I love, love, LOVE this program. It’s intense but not “undoably” intense. Asylum requires skill, coordination and endurance but always leaves you feeling accomplished and WORKED by the end of each session– not to mention “I …
A common Insanity question I often get is people wondering how to focus on SPECIFIC muscle groups or areas of the body. The answer is pretty simple:
You don’t.
I know, I know! That’s a lame answer but check this out: Insanity is a full body cardio conditioning program- one that works you top to bottom through …
There’s no question: P90X and Pushups go together like Tony Horton/sleeveless shirts, summer/AWESOME and Shakeology/peanut butter. They’re a foundational cornerstone of the P90X program (and play a large part of Insanity as well) for good reason– pushups increase upper body strength and power, give a flexible range of movement to your shoulders (which your shoulders …
If there’s one thing I’ve learned when it comes to ladies and working out, 9 out of 10 women don’t want to end up looking like dudes. It’s why you’ll see so many ellipticals and treadmills and group fitness classes based around “cardio” packed with the ladies and the dumbbell section packed with fellas. I …
Oh, it’s on. Asylum: Volume 2 is here!
If you tackled Insanity: The Asylum, you know it was easily one of the most challenging, yet unbelievably fun workouts you may have ever done in your life. And the fact you’ve got athletes like Apolo Ohno and Hope Solo using it… it’s legit. As you may have …
What’s the hardest workout you’ve ever done? No, I’m not talking about the hardest “I hated every second of it so I hit it with a shovel and buried it in the back yard under the hydrangeas”– I mean the hardest workout you’ve loved, gritted, sweat and worked through and came out the other side …
