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When It Comes To Fitness, The Secret Is In The Doing

Simple truth: There’s really only one difference between a physique we see and “wish” we could look like and the one we’re facing in the mirror every morning: The act of doing.

They put in the hours. You haven’t.

They regulated what they ate. You didn’t.

They dedicated themselves to the goal. You didn’t.

They didn’t give up. You haven’t started.

They fought for it. You didn’t.

You indulged. They didn’t.

You said “tomorrow”. They said “Today.”

You were to tired. They did it anyway.

They were consistent. You weren’t.

They wanted it. You didn’t.

But wait! This isn’t a laundry list to make you feel bad. Honestly admitting obstacles is the best way to clear them.

AND YOU CAN! 

Get rid of the words “Can’t” and “Couldn’t”. Replace them with DO and DID. And then DO every day, one day at a time.

Soon, you’ll find the only difference– the only “secret”- – is in the doing. It will no longer be “they did, you didn’t”. It will be:

They put in the hours. You did too.

They regulated what they ate. You will too.

They dedicated themselves to the goal. You have too.

They didn’t give up. You didn’t either.

They fought for it. You knocked it the crap out.

You wanted to indulge. But didn’t.

You closed the book on “tomorrow”. You opened the book on “Today.”

You were too tired. You did it anyway.

They were consistent. You were religious.

They wanted it. You claimed it.

Get serious. Get your mind right. You’re stronger than you want to believe and there’s not better time than NOW to prove it.

I’m waiting. So is a happier, better you.

Secret-is-doing

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