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Fire It Up Friday- The Basics

Another Friday… another semi-monthly Fire-It-Up! And this one, this one’s kinda for the ladies but dudes– the message still holds. When it comes to getting fit and changing your lifestyle for the advantages of feeling and looking like the “Best You”, a lot of times we kind of get caught up in the mind games and “wanting change now”. Well, change never started by doing nothing and most change doesn’t happen over night.

Here’s a couple reminders of that to keep you in the right frame of mind.

Additional motivation and real-world support can also be found here by making me your Free Beachbody Coach.

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2 Comments : Leave a Reply

  1. meital says:

    i went to los 7 kilo

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