How Do I Get Fit - P90X, Insanity and Beachbody fitness Coaching. You can change your body. This is the place to start.

Eating Clean: Kickin’ Honey Citrus Salmon

Salmon. I love it.
This cold-water fish is the fatty, juicy indulgent delicacy that you don’t have to feel guilty about. You have a few choices when you go for salmon- farm raised or wild caught. Farm raised tend to be fattier and softer and, well, “farmed”, while wild tends to be a little more firm …

Eating Clean: Waffles!

A steady parade of eggs, oatmeal, eggs, oatmeal, eggs, oatmeal could easily lead you to throw up your hands and resign yourself to the defeat of “Clean breakfasts are boring!!”. Not so, I say… NOT SO (pancakes, remember?)!
While eggs and oatmeal are powerhouse nutritional staples, sometimes you need to switch it up… so why not …

Sweet Potato Fries

Sweet potato fries.  They’re the new hotness. Colorful, orange, fiber and vitamin-packed goodness fried up and served to order. Wait… fried? I’m calling shenanigans!
Look, if you’re going the route of losing weight, you don’t have to give up sweet potato fries. At all. You just prepare them differently by getting rid of the deep fryer …

Example Of A Virtually Perfect Day Of Eating

Eating “perfect” sounds way too A-Type personality, doesn’t it? After all, nobody’s perfect except Photoshopped Fitness models and my Lady-Friend. Look, I say it all the time but you don’t need to (but you can if you want, I guess) eat tuna out of a can with a couple carrot sticks when you’re on a …

Breakfast Sausage Recipe

Eating Clean: Breakfast Sausage
Breakfast sausage has always been a greasy, artery clogging breakfast staple of the typical “country breakfast” variety. And sure it can taste great but sausage hasn’t typically ever lined up with the goals of eating clean and avoiding ground up “mystery meat”. But hey- if you think you can’t get your morning …

Shakeology Recipes- More Than A Shake

If Shakeology was a tool, it’d be a Swiss Army knife– it’s that versatile. So versatile, in fact, Shakeology has been used for pie, ice cream and few “treatsy” recipes comin’ at you in this post. And where Shakeology tastes awesome despite having a ridiculously strong nutritional profile, it’s easy to shoe-horn it in …

Eating Clean: The Sun Dried Tomato/Feta Burger with Basil Mayo

Eating clean never has to mean “eating flavorless”. There should always be room for a burger recipe*.
Enter: The Sun-Dried Tomato/Feta Burger. This flavor-iffic “it only tastes like you’re cheating” morsel of burger Valhalla was introduced to us about a year ago at a summer family barbecue and, to be honest, we can’t get enough of …

Eating Clean: The 5 Minute Breakfast Sandwich

Grabbing breakfast on the go is tough. It’s the meal to set your day off right and reset your body’s equilibrium after a night of “fasting through sleep”… but if you’re on the go, sometimes it’s not all that easy. Which is kinda why I love this recipe. This 5-Minute Breakfast Sandwich is something I …

Eating Clean: Peanut Butter Shrimp

I’ve said it before and I’ll say it again– I like things simple for clean, quick, nutrition packed meals that meet daily macronutrient (protein/carb/fats) goals. That said, I like the peanut butter… and Thai dishes with peanut butter sauces even better. Thing is,  Thai dishes aren’t always the most healthy but that doesn’t mean we …

Ten Ways To Spice Up Your Shakeology

I’ve mentioned before we get two bags of Shakeology every month and we keep getting it because it’s nutrition dense, convenient and, well… really, really good. Doesn’t hurt that it gets rave reviews from Docs and nutritionists all around, either. If you’re not using Shakeology, you should be. Energy up, cravings down and killer nutrients …