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Is Jack3d (or any other Pre-Workout Supplement) Safe?– UPDATED

** Updated with DOD (Department of Defense) warning below.
As Grandpa’s old saying  goes, “Where there’s smoke, there’s usually fire”. In this case, we’re talking about pre-workout Supplements like Jack3d and C4, which because of their stimulant and chemical properties tend to come with their own built-in controversy. While there’s various ingredient combinations found in Pre-Workout …


Review: C4 Extreme (Cellucor)

Pre-Workout Supplements– oh yeah! If you walk into your local supplement store, you’ll see shelves lined with brands galore– and along with whey protein, “pre-sups” are a multi-million dollar industry unto themselves. And while pre-sup ingredients may differ across the board, they all have a list of base ingredients (in varying doses) on which they …



Pre-Workout Supplements are a huge niche. With the chest-pounding promises of “crazy vascodilation”, freaky, set-crushing power the likes of which no mortal man has ever seen and muscle growth that would make the Hulk cry to his Mama, it’s easy to see why. But how do they work for the average guy/gal? I’ve …


Review: Jack3d (USB Labs)

Pre-Workout Supplements are the hotness. With the promise of “vascular pumps”, rep-destroying energy and muscle growth beyond your wildest dreams, it’s no wonder. But all the marketing hyperbole aside– do they work? I’ve sampled two over the last six months or so… BSN’s N.O.-XPLODE and USP Labs Jack3d. So what’s the deal with ‘em? To …