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Fire-It-Up Fitness Motivation: NOW

No matter what your fitness level, no matter what your checkered past might be with staying consistent in that fat-torching or muscle building program, there’s always the prospect of NOW. NOW begins change. NOW puts your past defeats behind you. NOW puts your future success in front of you. Whether new and taking that first […]

When It Comes To Fitness, The Secret Is In The Doing

Simple truth: There’s really only one difference between a physique we see and “wish” we could look like and the one we’re facing in the mirror every morning: The act of doing.
They put in the hours. You haven’t.
They regulated what they ate. You didn’t.
They dedicated themselves to the goal. You didn’t.
They didn’t give up. You […]

Aspirational Indoctrination: A Key To Achieving Your Fitness Goals

I know. The title of this post sounds all sociological/that-doesn’t-make-any-sense-oligoical. This might be due to the fact I just made the phrase up but bear with me. If you’re after a fitness goal, if you’re trying to get ripped, build muscle, tone up or just use exercise as a fail safe against ripping pant seams […]

Army Guys And Ostriches: Finding Your Fitness Jump-Start

So I was talking to my buddy Jeff the other day. As a West Point guy who previously served as a Captain in the US Army, he has a great way of cutting through the clutter and getting right to the point. We were talking excuses, motivation and combining the two in helping people find […]

A Fit Mom’s Secret Revealed

My wife is a MILF. And before you get all “Dude… seriously?” on me, I’m talking “Mom In Love with Fitness”.
Yes, Mari-Catherine is a Fit Mom.
And while she’s not big into “putting herself out there” (and will promptly punch me in the face for making a post out of this) she recently participated in a […]

Fitness Motivation: Fitness Because…

There are plenty of reasons to get fit. Sure, the “looking good naked” thing is always in fashion but when that reason matters less, what will take its place? What will your reason be for continuing your fitness quest? Your “I choose to be fit because…” mantra? That motivation– that reason– has got to come […]

Results Frustration: “I’m “X” Weeks Into My Program And I Still Look The Same!”

If there’s one common point of frustration when it comes to fitness, it’s this: “I’ve been working out every day since I got my program. I’m now [2-6 weeks] into my program and I haven’t seen any change in my [weight, measurements, mirror]. I’m so frustrated I could eat my heart rate monitor!”
If you’re feeling […]

Fitness Motivation: Fire It Up!

When it comes to fitness, there’s a few simple truths: Change creates change, Rome wasn’t built in a day, six packs are made in the kitchen, a combination of weights and cardio benefits everybody and HDIGF is awesome. This week’s Fire It Up is pretty much an affirmation of those simple truths but we’ll leave […]

Fitness Comparison Is The Thief Of Joy

I remember the first time I got to pick out a pair of shoes as a kid. I knew exactly what I wanted and was absolutely stoked when I brought the shoes home. I remember what they looked like: black canvas shoes with bright yellow palm tree print. the very next day I wore them […]

Motivation Is In Your Hands

Motivation isn’t easy 100% of the, but when you find what pushes you… it’s not so hard.
Family. Friends. The best you. Your health. Your physique. Your future. Your legacy. Whatever it is, make sure it’s part of you and that fire will be a hard one to ever extinguish.

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