Fire It Up Friday once again arrives motivisualizationally nutritious AND delicious. Just in time to fuel your push into the weekend… or any other day of the week for that matter. Of course, we know pretty pictures and verbal kicks to the pants/”I want this” cortex of the brain only go so far. The real …
I’ve written about it before but too many times I see people jump into their P90X or Insanity program with a full head of steam ready to commit and succeed. They’re in it to win it for the first few days and then disappear and fall off the radar by the end of the first …
Almost two years ago, I’d completed P90X and began taking my shirt off in public again. Then I got sick… Cut to six months and 180 days of lamely justified excuses later… and I was back to square one. After all my previous hard work and dedication, standing at the bottom again and looking back …
Motivation can be a tough element to keep powered up all day, every day, 100% of the time. And that’s OK. There are ebbs and flows along this crazy fitness journey you’re on. Getting ripped lean and torching fat all along the process is something that on some days may take a little bit more …
It’s midweek… so how about some more midweek Motivisualization courtesy of HowDoIGet Fit.com. This round? Keep going!! Here’s a quick visual for you: Imagine you decide to pick up on a road trip and head to Disneyland (it’s the happiest place on Earth, right?). Now imagine you’re a few miles into the trip… but since …
Motivisualization! Ok, so it’s not a real word- just one we made up here at How Do I Get Fit to describe the fitness centric, posterable, pinable and hopefully fire-igniting images we create for the pleasure of a kick in your motivation’s pants. So whether it’s Monday, Friday or you’re ready to gear up for …
If you’re on the quest to lose weight and torch fat (and if you’re reading this, chances are high you ARE), you have to realize something: You’re in a hole.
I know that sounds all kinds of depressing. After all, holes come ready-made and generally imagined as a pit of dark nothing. They’re what you fall …
Time to cut to the chase. Time for some straight-to-the-point, “no-hugs-for-you!” rhetorical truth. Why? Because I know you can handle it. Because I think you’re awesome. Because I know if you get sensitive about it or it causes you to think and make a change, it was something you needed. And I know many of …
When you’re doing a program like P90X or Insanity, Day 30 is a dangerous time. For some reason, this is the magic number (give or take a week) far too many people lose their momentum. Don’t be one of them.
That’s not to say I don’t understand where they’re coming from. Your journey through your program …
Quitting is easy. We do it all the time. The sad thing? We usually throw in the towel quickly for the things that matter most while dragging our feet on quitting the things that hurt us most.
Take your fitness program for example. It’s easy to quit P90X. It’s easy to quit Insanity. It’s also easy …
