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Eating Clean: Kickin’ Honey Citrus Salmon

Salmon. I love it.
This cold-water fish is the fatty, juicy indulgent delicacy that you don’t have to feel guilty about. You have a few choices when you go for salmon- farm raised or wild caught. Farm raised tend to be fattier and softer and, well, “farmed”, while wild tends to be a little more firm …

Eating Clean: Waffles!

A steady parade of eggs, oatmeal, eggs, oatmeal, eggs, oatmeal could easily lead you to throw up your hands and resign yourself to the defeat of “Clean breakfasts are boring!!”. Not so, I say… NOT SO (pancakes, remember?)!
While eggs and oatmeal are powerhouse nutritional staples, sometimes you need to switch it up… so why not …

How To Follow The Nutrition Guide When Your Family Isn’t

It’s tough, right? You’re trying to stick to the P90X nutrition plan that’s guaranteed to have you strutting around in a bathing suit 24/7 but the rest of the family is serving up nightly dose of pizza, take-out and all kinds of gut-growing, progress-busting (?)deliciousness(?). So how do you get around it? With a little …

Sweet Potato Fries

Sweet potato fries.  They’re the new hotness. Colorful, orange, fiber and vitamin-packed goodness fried up and served to order. Wait… fried? I’m calling shenanigans!
Look, if you’re going the route of losing weight, you don’t have to give up sweet potato fries. At all. You just prepare them differently by getting rid of the deep fryer …

Breakfast Sausage Recipe

Eating Clean: Breakfast Sausage
Breakfast sausage has always been a greasy, artery clogging breakfast staple of the typical “country breakfast” variety. And sure it can taste great but sausage hasn’t typically ever lined up with the goals of eating clean and avoiding ground up “mystery meat”. But hey- if you think you can’t get your morning …

Eating Clean: Spaghetti

Spaghetti is a good old fashioned, quick-fixin’ American dinner stand-by. But just because you’re working out doesn’t mean you can’t enjoy it. Just enjoy it smart by using a portion size of the right pasta, making your own sauce or picking one that’s got a good nutrition profile without all the added sugar and preservatives. …

Eating Clean: The Sun Dried Tomato/Feta Burger with Basil Mayo

Eating clean never has to mean “eating flavorless”. There should always be room for a burger recipe*.
Enter: The Sun-Dried Tomato/Feta Burger. This flavor-iffic “it only tastes like you’re cheating” morsel of burger Valhalla was introduced to us about a year ago at a summer family barbecue and, to be honest, we can’t get enough of …

Eating Clean: Shakeology Ice Cream

I’ll admit- back in the days of dwelling in Fat Land I put down Ben & Jerry’s ice cream like it was nothin’. “A Pint A Night!” was my motto. Weirdly, so was “My butt’s grown out of these pants”. Thing is, I wasn’t alone– as far as good ol’ American comfort treats go, ice …

Eating Clean: Flavor-Powered Turkey Lettuce Wraps

Lettuce wraps. If you’ve been to PF Chang’s you know what they’re all about and you know they’re magic. Cool lettuce hugging a warm, mildly sweet and flavorful mish-mash of complimentary textures and rich, savory color… mmmmm baby. Of course, the downside is your hands need a degreaser when you’re done. But not when you …

Eating Clean: Pancake Breakfast. That’s Right…. Pancakes

Pancakes, Griddle Cakes, Hot Cakes or my personal favorite: Flapjacks. Whatever you want to call the quick-bread favorite, the easy-bake best pal of the butter & syrup combo has been a breakfast staple since pre-historia. True story. But this is HDIGF and in this recipe, we’re giving the straight-arm to all the butter and syrup …