How Do I Get Fit - P90X, Insanity and Beachbody Coaching. You can change your body. This is the place to start.

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Your Program Will Work. Let It.

If there’s any disappointment to people reaching their dream results through workout programs like P90X or Insanity, it’s probably unfulfilled expectations– IE, “I’m not seeing the results I wanted yet”. This usually comes sometime in the first four weeks of the program and as mentioned here, that “fork in the road” is a critical time …

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Bringing It

You hear it every day and every workout starts with the same red reminder… “Bring it!”
But really, beyond cheer-leading movies, trash talk cliches and a sincere motivational cry from Tony Horton, what does “Bring It”  mean? What does it mean to you? And what is “IT”, anyway? Is “it” about just showing up and pressing …