How Do I Get Fit - P90X, Insanity and Beachbody fitness Coaching. You can change your body. This is the place to start.

Examples of Body Fat Percentage

Body Fat. We all want to obliterate it, melt it, burn it off and send it packing. Body fat has its place but in excess it clogs things up, squeezes important organs and pretty much gives us an express ticket to low self confidence, illness and at worst an early out from this world to […]

Top 3 Reasons To Bust Your Scale in the Chops

Wait, what? Yeah, that’s right. Punch your scale right in the chops. In short, put your scale away– like, in the “darkest corner of the attic until you hit your 30, 60 and 90 day marks” away.
Just in case you think I’m talking the “crazy talk”, let me explain: Scales are great in the sense […]