How Do I Get Fit - P90X, Insanity and Beachbody fitness Coaching. You can change your body. This is the place to start.

Body Beast Expectations- 5 Things You Should Know

Body Beast has been in the wild for a bit over a year now and continues to gain interest from both the Dudes and the Ladies. I get a lot of questions about it and truth is, I haven’t coached or met anyone who’s started it and hasn’t loved it (myself included).
Of course, the name […]

Body Beast Review: Lucky 7

Body Beast, Beachbody’s dedicated mass building program, is designed with a laser focus on helping those interested in increasing muscle size and volume. If muscle gain is your goal, Body Beast is for you and promises up to 10 lbs. lean muscle in 90 days. But most important, Body Beast delivers ( as you can […]

Body Beast For Women: Busting The “Looks Like A Man” Myth

If there’s one thing I’ve learned when it comes to ladies and working out, 9 out of 10 women don’t want to end up looking like dudes. It’s why you’ll see so many ellipticals and treadmills and group fitness classes based around “cardio” packed with the ladies and the dumbbell section packed with fellas. I […]

Body Beast Dynamic Set Training- Know Your Sets

Ever heard of “Dynamic Set Training”? If you’re doing Body Beast… you have now. So hey! How about a quick English lesson to nail down the word “dynamic” and how it fits into Body Beast, lifting weights and building muscle:
Dynamic  (die-na-mik)
— adj
1.     of or concerned with energy or forces that produce motion, as […]

Body Beast Now Available!

BODY BEAST IS HERE…. and with a name like Body Beast, you KNOW bodybuilding gains in mass, strength and size is the name of the game– and if you’ve been looking to put on mass at home, your prayers have been answered. Whether you’re beginning or you’ve nailed your goals of getting ripped and adding […]

Body Beast- Before And After Results

Body Beast has been covered pretty extensively here on How Do I Get Fit. We know what it’s about— Putting on Muscle and building mass. We know the heavy-lifting, muscle-pumping equipment we’ll need. We also know the baseline supplement list we’ll need to support muscle growth and repair (code name: hypertrophy). But the real key- […]

Body Beast- The Official Supplement List

Body Beast information is coming fast and furious which means the at-home Body Beast Body Building launch is imminent… and as promised, it’s update central. This weeks update: Supplements. And oh, with a mass building program you knew they were coming!
Cool thing is Body Beast has inspired a whole new line of  Beachbody supplements built […]

Body Beast Releases First-Look Video

I promised to keep you up to date on all the latest when it came to Body Beast (Beachbody’s mass building program) and maaaaaan… I’m not lyin’.
Needless to say, for the guys out there wanting to add mass, Body Beast is highly anticipated. The program is dropping very, very soon (like, June 2012 soon) and […]