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Shaun T.’s T25 Hits! You Now Have Time To Work Out.

T25 has arrived! I know you’ve been patiently waiting… and doesn’t it feel good when a wait is over? Heck yes it does.

So what is T25? Shaun T’s New T25 kicks the “I don’t have time to work out” excuse right where it counts. 25 minutes of intensity and a sprint to results… in and out.

T25 was revealed in full at the Beachbody Summit 2013 this last weekend in shiny and 103 degree hot Las Vegas and as it turns out… it’s exactly what it says it is (as if you had any doubt): 25 minute workouts NAILED ON THE HEAD. Nothing more, nothing less… but make no mistake, it’s a pretty intense 25 minutes with ZERO room for slacking or rest. I had the chance to sample the workout with Shaun T. on Friday (as well as do a couple out of the box) and I can tell you, I’m still feeling it today.

T25 Details

I have full details on T25 here but as a quick snapshot:

Cost: $120 for the base package which includes an Alpha and Beta phase. Each phase is 25 days with 5 workouts per week.

Nutrition Guide: If you don’t have time to work out, you don’t have time to whip up extravagant meals. 5 ingredient recipes that can be made in 5 minutes. BAM.

Results To Expect: The results from the program have been outstanding and comes with a very direct, very easy to follow nutrition guide which is a huge key to seeing these results in such a short time frame:



Phases: Focus T25 has two phases (Alpha first- using mostly body weight, followed by Beta with a focus on the Core) with an additional third phase called Gamma which focuses exclusively on resistance training.

Workouts (Base Package):

Alpha workouts:

  • Cardio
  • Speed 1.0
  • Total Body Circuit
  • Ab Intervals
  • Lower Focus

Beta workouts:

  • Core Cardio
  • Speed 2.0
  • Rip’T Circuit
  • Dynamic Core
  • Upper Focus

Gamma workouts (Add on):

  • Rip’T Up
  • Extreme Circuit
  • The Pyramid
  • Speed 3.0

Equipment: Focus T25 comes with a resistance band in the event you do not have weights.

Ready to go? Ready to cut your workout time in half? Heck. Yes. Need another results photo for a little more convincing? This is RJ. Special thanks to him for allowing me to share his results:


As Shaun T. says: “It’s all about time”.

Ordering: Focus T25 is available to order with the Gamma add on and Challenge pack (with the game-changing Shakeology) as well. If you don’t use Shakeology, I recommend the Challenge pack all day long as it saves some money but either way, your choice!

CHALLENGE PACK (Base Kit + Shakeology):


Base Kit:


Gamma Phase Add On:



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