Body Beast- Before And After Results
Body Beast has been covered pretty extensively here on How Do I Get Fit. We know what it’s about– Putting on Muscle and building mass. We know the heavy-lifting, muscle-pumping equipment we’ll need. We also know the baseline supplement list we’ll need to support muscle growth and repair (code name: hypertrophy). But the real key- what everyone’s after and what it all boils down to… what kind of results can I expect?
Body Beast Results- What To Expect
Like any program, you’re going to get out of Body Beast what you put in. Train hard, get your nutrition lined up (and here you’ll be eating not at a deficit but at a surplus– possibly even 4000+ calories at some point depending on your size and goals) and “lift big”. Putting on natural mass is a process. For most healthy individuals, an expectation of 2 pounds of lean mass per month is pretty commendable. Mass takes time and while this is a 90 day program, you’ll learn the training techniques that will get you to size and strength gains at 90 days and beyond.
Body Beast Results- The Before And Afters
On average, individuals using the Body Beast program put on about 10 lbs. of lean muscle mass in 90 days– at a little more than 3 pounds per month all natural, that’s pretty impressive. To get an idea on how 90 days of Body Beast results might play out for you, here’s a few before and after photos from the Body Beast Test group. All the before and after images feature guys coming at this program from various start points. They vary from seasoned lifters who were already big and focused on making subtle physique changes to to hard gainers and those in between. Personally, I’m most impressed with the skinny guys who packed on serious mass. Check it out:
Body Beast Results- The Skinny Guys
Body Beast Results- The Body Builders
Body Beast Results- The Normal Joe
Not too shabby, especially considering the point I made earlier about mass taking time and starting points for each individual. The fact some of these guys made mass gains WHILE cutting fat is pretty impressive even if they don’t look like body builders right out of the gate. That kind of physique takes time and in only 90 days these guys have built a pretty impressive foundation to literally build from. No matter where you start, Body Beast is going to deliver results.
If you missed the link above, here’s the details on the Body Beast program.