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Les Mills Combat

Les Mills Combat comes home! As part of the worldwide Les Mills group fitness brand, “Body Combat” is one of their more popular group fitness classes– one you may have seen rocking your local gym with a focus on Mixed Marital Arts (MMA) style workouts. And if there’s one thing about Les Mills, it’s their rock-solid ability to bring high enthusiasm, world-class training into your living room for effective, fat blasting and body toning good times (just don’t punch your TV).

Hello, Les Mills Combat.

If you sampled Combat on Les Mills Pump (my review here), you know Combat is surprisingly fun and effective at getting the heart rate going. Now, with a full 60 Day program, you’ll be getting your Combat on with all kinds of variation through the martial arts disciplines of Karate, Taekwondo, Boxing, Muay Thai/Kickboxing, Capoeira, and Jiu Jitsu.

What’s up now?


Les Mills Combat: The Official Description

“Carve a lean, chiseled body in just 60 days with this fearsomely intense, utterly exhilarating, mixed martial arts-driven workout. With LES MILLS COMBAT you’ll combine explosive, calorie-scorching moves and fat-shredding sequences from 6 major martial arts disciplines to punch, kick, block, and strike your way to an outrageously strong and sexy body.

The secret? Fast Twitch Integration Training.  LES MILLS COMBAT blends the most dynamic moves from karate, taekwondo, boxing, muay thai/kickboxing, capoeira, and jiu jitsu and combines them in explosive, escalating patterns.  This works your fast-twitch muscle fibers (the ones with the greatest capacity for change) like crazy! You’ll be burning massive amounts of calories during your workouts, and continue burning calories even after your workouts, so you’ll amp up strength and maximize lean muscle definition.  That’s how it builds your best body ever in just 60 days.”

There’s a few different packages available:

Les Mills Combat Workouts:

Les Mills Combat has a variety of workouts depending on the package you buy. All packages come with the base seven workouts:

  • LES MILLS COMBAT: THE BASICS. Master the techniques and mixed martial arts moves, guards, and stances you will use throughout all the LES MILLS COMBAT workouts.
  • LES MILLS COMBAT 30: KICK START. A low-complexity but high-intensity workout, introducing you to the basic LES MILLS COMBAT combination moves.
  • LES MILLS COMBAT 45: POWER KATA. “Katas” are martial arts training methods that develop technique and flow. This workout combines speed and power with cross-training for complete calorie scorching.
  • LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER. Challenge your endurance with a high-repetition sequence of moves that will have your muscles firing on all cylinders.
  • LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIOR’S WORKOUT. Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.
  • LES MILLS COMBAT: POWER HIIT 1. High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload.
  • LES MILLS COMBAT: SHOCK PLYO HIIT 2. Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.

If you order here at HDIGF, you also get a free bonus workout:

  • LES MILLS COMBAT 30: LIVE. A high-voltage COMBAT class that was shot live in the UK! It’s designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick-start your metabolic burn.

If you choose the Ultimate Warrior Kit, you’ll also receive four additional workouts for a full compliment of 12 total MMA inspired action sets:

  • CORE ATTACK. The very best integrated and isolated exercises to help give you the ultimate core strength while chiseling and shredding a serious six-pack.
  • INNER WARRIOR: STRETCH AND STRENGTH. Martial arts–based strength and flexibility training to enhance your balance, coordination, and strength.
  • WARRIOR WORKOUT 1: UPPER BODY BLOWOUT. Combines weighted moves with body resistance moves to help seriously sculpt and define your biceps, triceps, shoulders, core, and back.
  • WARRIOR WORKOUT 2: LOWER BODY LEAN OUT. Strengthen and lengthen your entire lower body—hips, thighs, buns, calves, and core—with this combination athletic/mixed martial arts training workout.

Of course, Les Mills Combat also comes with Beacbody’s iron-clad 60-Day Money-Back Guarantee.

Les Mills Combat: The Other Stuff

As with all Beachbody programs, you’re not jsut getting a workout, you’re getting a turn-key solution to hit your goals:

  • STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendar for extreme body transformation success. Includes training tips to maximize results.
  • EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that helps kick off your body’s ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite. Includes dozens of delicious, workout-fueling recipes.
  • TAPE MEASURE AND MEASUREMENT TRACKER. Track your progress and watch your warrior physique take shape through all 60 days of the LES MILLS COMBAT extreme body transformation.

How To Order Les Mills Combat

If Les Mills Combat looks like your thing, it’s easy to order.

Just click the link below that describes the package you’d like- Base, Supreme (with gloves) or Ultimate (gloves + 4 additional workouts). You’ll get the workout :30 live just by ordering through How Do I Get Fit. Woot!

Of course, if you’re interested in jumping on the bandwagon for free coaching support with your Les Mills Combat program, you can do it all right here.


2 Comments : Leave a Reply

  1. Johnny says:

    I was given the Les Mills Combat as a second hand gift, but there was no 60 day calendar.
    Have no idea of how to follow the program along for 60 days.
    Can anyone help by emailing the calendar or posting it for me?
    Worst case scenario, if someone can price just the calendar I will be glad to pay.

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