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Fitness Motivation: Fire It Up!

When it comes to fitness, there’s a few simple truths: Change creates change, Rome wasn’t built in a day, six packs are made in the kitchen, a combination of weights and cardio benefits everybody and HDIGF is awesome. This week’s Fire It Up is pretty much an affirmation of those simple truths but we’ll leave that last one up to you. Either way, get out there, stay committed, dig deep and know that results- both body and health, are waiting just over that hill.

In the mean time, here’s a little motivation to fuel you there.


Real-world support, accountability and motivation can be found here at HDIGF when you make me your Free, no nonsense Coach here. Hit me up any time at

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