How Do I Get Fit - P90X, Insanity and Beachbody fitness Coaching. You can change your body. This is the place to start.

Fire It Up Friday- Fitness Motivisualization

Fire It Up Friday arrives hot and made to order. This Friday’s focus: The Scale. I’ve mentioned it before but…

“One of the benefits of fitness is “looking good”. Nobody wants to “weigh good” and yet that’s exactly what so many fixate on: numbers on a scale. I’ve given that topic well-deserved evil eye right here but needless to say, I think scales cause more anxiety and self-doubt than they do good. Throw the scale away and put your focus on how your clothes fit, how you look in a mirror and take those before and after pictures. “

Here’s a visual reminder:

Additional reminders and real-world support can also be found through P90X, Insanity, Turbofire and through making me (Dan Vinton) your Free Beachbody Coach.

Follow Me on Pinterest 

Leave a Reply