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Ten Handy Ways To Bust Your Bad Eating Habits

…at you’re eating… or what you’re not. From there, you can adjust and really dial in those results! Know Healthy Food Isn’t (and doesn’t have to be) Cardboard There’s this misconception hat eatingclean” or nutritionally sound is the equivalent of eating cardboard. That you’re being “deprived” if you eat clean. I promise, there’s a bazillion delicious recipes out there and…

Eating Clean: Fage 0% Yogurt

If there’s one thing folks who start P90X or any other program worry about, it’s sticking to the nutrition recommendations and eating clean. Eatingclean” (IE- avoiding overly processed foods, processed sugars, fatty meats, simple carbs and all their glycemic jacking pals) doesn’t have to be boring and it doesn’t have to be an exercise in eating baked cardboard. Still, sometimes you can find yourself in a…

Example Of A Virtually Perfect Day Of Eating

…pistachios, 5 ounces green tea) Dinner: 504 Calories Wild Salmon, Roasted Brussels Sprouts, Broccoli and Cauliflower, Baked Sweet Potato (4 ounces grilled salmon, 2 cups mixed vegetables, 4-ounce sweet potato) See? Making a clean eating day ain’t all that tough. And it can be pretty tasty too. Another big thanks to The Nutrition Twins for the tip. Now go out, give this a shot and let me know how you liked it! As I always say, no man/woman…

Eating Clean: The Sun Dried Tomato/Feta Burger with Basil Mayo

Eating clean never has to mean “eating flavorless”. There should always be room for a burger recipe*. Enter: The Sun-Dried Tomato/Feta Burger. This flavor-iffic “it only tastes like you’re cheating” morsel of burger Valhalla was introduced to us about a year ago at a summer family barbecue and, to be honest, we can’t get enough of it. We “healthy-ed” up the original recipe a bit by subbing turkey…

Can I Have A Cheat Meal?

…Many people, after having eaten clean and then trying donuts, milkshakes and fast food again feel a noticeable difference (IE- “I feel GROSS”) and simply choose to eat in a way that makes them feel better. Still, eating 100% clean 24/7, 365 days a year is a very elite and highly disciplined way of eating and one I don’t personally subscribe to (but applaud) in my eating habits right now. Wait, right now? That’s right….

Eating Clean: Quinoa and Black Bean Chili

Man, I love Quinoa. As a carb, I’ve always used it to replace brown rice and pasta for a clean, protein-packed, nutritionally dense side dish but… just a few nights ago my lovely Lady-Friend (Coach MC, of course) gave Quinoa a whole new life with a meat-free chili recipe. It’s obviously higher in carbs but they’re clean, fibrous and protein rich. To boost the protein in the meal, I wash it down with a serving of whey. In…

Eating Clean: Pancake Breakfast. That’s Right…. Pancakes

…erving up some pancake action that may very well be the best “from scratch” recipe you’ve had. No joke. Our recipe was even included in a recent regionally hot-selling cookbook (incidentally NOT filled with eating clean recipes). And BONUS: this recipe makes about 16-18 pancakes– and at three pancakes per serving, that’s six total servings for an easy, grab-it-on-the-go P90X “OK” breakfast adventure…

Eating Clean: Tuna Apple Salad w/ Almonds

When it comes to nutrition and making sure the food you’re taking in is nice and “clean”, you have boatloads of recipe options. Still, not all of them are quick and/or easy. While nutrition guides line up some AWESOME meals… let’s be honest, some recipes (as delicious as they are) can be time-intensive, require lots of minced/chopped/lovingly handled ingredients– which is cool if you’re not up against…

Mankend V: A Junk Food Case Study

…omplete junk that weekend which, as a Coach, I was somewhat conflicted about. Still, I think the experience just underlines what we’re saying about nutrition all along. Eating Junk Feels Gross First and foremost, after eatingclean” for months save for a few cheat meals, eating junk food (pizza, chips, cookies, candy, Diet Soda) feels gross. When the binge was over I felt heavy, sluggish and slightly nauseous. The feeling went…

Eating Clean: The 5 Minute Breakfast Sandwich

…221;. As I’ve refined my nutrition and edged out dairy (especially cheese and many processed meats), I’ve used this recipe a bit less just by choice. BUT if you’re starting out and making your transition to cleaner eating, it’s a great and easy way to nail a “full” meal in under 5 minutes. What You Need 1 microwave safe container (the same size in width as an English muffin) A microwave oven Toaster *******…